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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chickpea, rice, pea, tofu, cauliflower, carrot, apple, broccoli, tomato, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsFluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetarian curry with tofu
    Contains386 cal
    Servings4 people
    Ready in50 min
    Source

  2. Ingredients: soy sauce, sesame, rice, peanut, juice, broccoli, cauliflower, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, H, D, E
    MineralsNatrium, Fluorine, Calcium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable Satay
    Contains33 cal
    Servings12 people
    Ready in150 min
    Source

  3. Ingredients: chicken, beans, pea, rice, juice, lemon, carrot, cauliflower, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B6, H, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    One-pot pilaff
    Contains482 cal
    Servings4 people
    Ready in32 min
    Source

  4. Ingredients: rice, potato, pea, cashew, yogurt, nut, cauliflower, saffron, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H, D, E
    MineralsFluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Fragrant vegetable & cashew biryani ...
    Contains469 cal
    Servings8 people
    Ready in2700 min
    Source

  5. Ingredients: rice, potato, pea, yogurt, almond, carrot, cauliflower, chilli, cumin, bread, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, B9, H, C, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Creamy veggie korma recipe - Recipes - ...
    Contains257 cal
    Servings4 people
    Ready in30 min
    Source

  6. Ingredients: lentil, rice, beans, pea, potato, juice, cashew, nut, lemon, cauliflower, carrot, vegetable, bread, saffron, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, B9, H, C
    MineralsCopper, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable vegan biriyani with carrot ...
    Contains424 cal
    Servings8 people
    Ready in40 min
    Source

  7. Ingredients: rice, potato, pea, nut, cashew, carrot, cauliflower, zucchini, chili, vegetable, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsFluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Vegetable Biryani
    Contains656 cal
    Servings4 people
    Ready in45 min
    Source

  8. Ingredients: pea, tomato, cauliflower, eggplant, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB3, B6, H
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Cobalt
    Cauliflower & Brinjal Curry
    Servings5 people
    Ready in30 min
    Source

  9. Ingredients: kidney, rice, beans, juice, lemon, plum, cauliflower, tomato, cinnamon, vegetable, cilantro, ginger, chili, cumin, fennel

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Red Kidney Beans and Cauliflower ...
    Contains281 cal
    Servings6 people
    Source

  10. Ingredients: pea, yogurt, egg, tomato, cauliflower, cream, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsFluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Cauliflower and green pea curry
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - curry cauliflower | Recipe Finder - page 3
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